What do you do to maintain wellness, good mental health and balance in your life?
Studying and working full-time, means that I often feel like I live in a constant state of chaos running from one thing to another. The increasing demands of our profession makes it hard to switch off, let alone finding the elusive ‘balance'. However, I think the key to feeling physically and mentally fit and healthy is to find the things that you do that make you happy, and then prioritising your day or week to make time for those activities. For me that’s spending time with family and friends, seeing a great film, being artistic, doing yoga and swimming. I am at my happiest when I am around water and love walking around the river listening to a good podcast, or swimming at the beach with my couch to coast companion, Coco.