Mindful Coffee and Tea Break

Please join Jeff & Jill for the first in a series of interactive webinars that explore how mindful awareness can be useful in a variety of areas to improve your workday and overall well-being.

In this first session, we will review mindfulness basics and how to integrate a few moments of quiet into your day as we enjoy a cup of coffee or tea and conversation together.

Participants will be provided with coffee and tea samples and a mindful reminder to help them enjoy this time together and remember what is learned going forward.

Please register by February 19, 2 weeks before the event, so we have time to send you your coffee, tea & mindful reminder.