WEBINAR | Who You Callin’ Crazy?!

Talking about mental wellness does not have to be taboo. We ALL have mental health and deserve to be prioritizing it. More people have bought into this idea (especially on social media) since the pandemic, but what do all these mental health buzzwords biopsychosocial What do they truly get to look like as we go about our daily lives, personally and professionally? Join us for an engaging and dynamic conversation with Juliet Kuehnle, board certified licensed mental health therapist and mental wellness consultant (@YepIGoToTherapy). Juliet is on a mission to normalize and elevate the way we talk about mental health and this event invites you into that conversation. It's a deep dive into distinguishing mental health from mental illness and how to gauge how your mental health is doing, specific to the pressures of being in-house counsel in a high pressure career. Attendees will engage in experiential practices that will teach practical strategies you will actually want to use to reduce stress, maintain boundaries, and avoid burnout. Attendees will learn the difference between adaptive coping strategies (i.e. healthy processing of emotions) and maladaptive coping strategies (i.e. substance abuse) as you gain insight into the biopsychosocial factors that impact our mental wellness.

Questions: Kathleen Smits at charlotteAED@accglobal.com

All registration links are located in our weekly email.