May 28, 2025 | 3:00 PM - 4:00 PM EST
Overview (Program Summary)
This program offers practical strategies for managing common mental health concerns, focusing on self-compassion, distress tolerance, and guided meditation. Participants will learn how self-compassion can reduce self-criticism and foster emotional resilience. Distress tolerance skills will help them manage intense emotions and remain grounded during difficult times. Guided meditation techniques will support relaxation, reduce stress, and improve overall well-being. Together, these tools provide a holistic approach to enhancing mental health and building emotional strength.
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Financial Services