Wind Down Wednesdays – An Introduction to Self-Massage

Class Overview:
Take a well-deserved break with Wind Down Wednesdays! These 30-minute online sessions will teach you simple, effective self-massage techniques, including acupressure points, to help you relax and recharge. No equipment is needed — just bring yourself and join us from the comfort of your home or office. Each session will spotlight a different focus area, and you can join any or all sessions based on your interest and schedule. It’s an easy, flexible way to ease stress, boost energy, and feel your best!

April 9, 2025     12:00-12:30      “Clear your head, eye sight and sinus”

May 14, 2025    12:00-12:30      “Get rid of tight neck and shoulders”

June 18, 2025   12:00-12:30      “Improve blood circulation around your legs and feet”

Meet Your Instructor:
Yasuko Kawamura, a National Board and California State Certified Massage Therapist, brings over 15 years of experience and more than 7,000 massages to her practice. Her journey started with a personal mission to give better massages to her partner, leading her to complete a 1,000-hour Holistic Health Practitioner program. Yasuko has since taught hundreds of people easy, effective techniques for relaxation and connection. She also creates online courses and shares practical self-massage tips through her YouTube channel, making wellness accessible and enjoyable for all.

Sponsored by ACC Southern California Well-Being Committee