What do you do to maintain wellness, good mental health and balance in your life?
The way I manage my health and wellbeing has certainly shifted during the pandemic. I now really appreciate doing activities that I might not have paid much attention to. For example, I really look forward to trying new recipes and I feel quite proud when I cook something new and it turns out really well. I even enjoy the lead up to the preparation of the meal, including researching recipes and yes, even doing the grocery shopping! I honestly think I enjoy these meals more than anything I previously ate at restaurants. I have also started jogging and going on walks in my area and I try to listen to interesting podcasts which helps me with mindfulness, to switch off from work for a little while, and to make the same walking track feel a bit different each time as I listen to different content.