ICYMI: Lawyers as Endurance Athletes: 5 Tips to Developing Stronger, More Resilient “Mental Muscle” in Your Life
It’s OK to not be OK, but then what? There are many dimensions to well-being, including emotional, intellectual, occupational, physical, spiritual and social. Endurance athletes use specific techniques to build emotional and mental muscle around their physical muscle, and enhance their performance. Below are tips we can use to apply the same concepts to enhance our well-being and effectiveness as in-house counsel.